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Forest bathing at Mont St-Bruno Park
Sat, Feb 26
|Saint-Bruno-de-Montarville
Come experience Forest Bathing, inspired by Japanese Shinrin-Yoku. Expand your experience from the inside out and transform your getaway into a therapy for body, mind, and spirit.
Heure et lieu
Feb 26, 2022, 1:00 PM – 4:30 PM
Saint-Bruno-de-Montarville, Mont Saint-Bruno, Saint-Bruno-de-Montarville, QC J3V 2B5, Canada
À propos de l'événement
Come experience this unique event with me during a forest bath inspired by Japanese Shinrin-Yoku (tree therapy).
In the magnificent Mont St-Bruno National Park, learn to open all your senses to the experience of nature so that your walks in the forest become a therapy for the body, mind, and soul.
We will adapt to the weather conditions :)
What does it look like?
Very slow walking, a break in your life
Moments of breathing
Anchoring to the earth
Mindfulness
Exercise your 6 senses
Hear
See
To touch
Feel
To taste
To feel
Moments of meditation
And more...!
Welcome everyone, this activity is not sporting, it is about the ability to Be rather than to Do.
$35 for the activity + the SEPAQ entrance ticket ($9) total $44
$15 for ages 17 and under (free admission)
If the park entrance fee increases between now and the start of the activity, an adjustment will be requested. Thank you!
*People who have a SEPAQ pass only have to pay for the activity at a cost of $35.
Payable at Labelle Énergie in St-Jean-sur-Richelieu or in person (if location too far away :-)