Create Your Own Japanese Forest Bathing Training (Online, Lifetime Access)

It's well known that a walk in the forest is restorative and soothing, especially at a time when nature is one of the greatest treasures within our reach. Simply get to know your greatest tool for enjoying it: you! Open your consciousness and let yourself be lulled by the riches of nature.

Studies show that the forest:

- lowers blood pressure, heart rate, cortisol levels and adrenaline

- reduces anxiety, depression and anger

- improves cardiovascular functions, metabolism, concentration, memory, sleep and mood

- Strengthens the immune system and increases our cancer-protecting cells

- Gives energy and facilitates weight loss

- ...and so much more!

Traditionally, Shinrin-Yoku is experienced in the company of an accredited guide.

With this training, be your own guide and that of those around you if you feel like it!

With the ancient art of Shinrin-Yoku, learn to "expand your experience from within" with forest therapy. Through your six senses, breathing, meditation, and enjoyable exercises, treat yourself to even more joy, contentment, and love on your next outing!

*Audios are also available ($) to guide you on your next adventure!

* This training is inspired by the experience of Shinrin-Yoku and presented in a simplified and refined form in order to transmit its jewel to humanity. Certificate included.

Journey to Self